Body Mass Index (BMI) Calculator
Your BMI
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Category
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1618.5253040
Health Calculators
Assess your physical condition and metabolic needs.
Daily Calorie Needs
Calories per day
Maintain
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Loss
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Gain
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Disclaimer: Health calculators provide estimates and are not a substitute for professional medical advice. Always consult a healthcare provider before making health-related decisions.
Monitor Your Health and Fitness Goals
Understanding your body is the first step toward a healthier lifestyle. Our BMI Calculator gives you a quick snapshot of your body mass index, helping you determine if your weight is within a healthy range for your height. A BMI between 18.5 and 24.9 is generally considered normal.
To help you plan your diet, the Daily Calorie Needs Calculator uses the Mifflin-St Jeor equation. It estimates your Basal Metabolic Rate (BMR) and applies an activity multiplier to determine how many calories you need to maintain your current weight, as well as how many to eat if you want to lose fat or gain muscle.
Remember that these tools provide general estimates and do not account for muscle mass, bone density, or specific medical conditions. Always consult with a healthcare professional before starting a new diet or exercise regimen.